Spend an evening in the magical Night Pastures yurt in Fernhurst, near Haslemere looking at ways to improve sleeping.
Thursday 15th June, 6.30 p.m-9 p.m
We will have a short discussion about research into the causes and treatment of insomnia, followed by a relaxing yoga practice, including asana, breath-work and relaxation techniques all helpful in aiding restful sleep.
£25 including a bedtime snack and drink!
Please Email [email protected] for more information or to book your place!