About this event:
Spend a relaxing evening in the magical Night Pastures yurt in Fernhurst, near Haslemere looking at ways to enjoy a peaceful night’s sleep.
We will have a short discussion about research into the causes and treatment of insomnia, followed by a calming yoga practice, including asana, breath work and relaxation techniques all helpful in aiding restful sleep. The yoga will be gentle and suitable for beginners.
£25 including a bedtime snack and drink!
Please Email [email protected] for more information or to book your place