Samantha Hardwick will be holding a 5 week meditation class at Night Pastures taking place on Monday 21, 28 September & 5, 12 & 19 October 2015 from 7.15 – 9.15 p.m.
Come along and explore how meditation can help improve your wellbeing.
Benefits of meditation:
- Provides a sense of clam, peace and balance
- Reduces stress
- Reduces pain and enhances the body’s immune system
- Reduces feelings of depression, anxiety, anger and confusion
- Increases blood flow and slows the heart rate
- Helps reverse heart disease
- Increases energy
Limited spaces. £60 payable in advance. Please call to book your place as spaces are limited. Contact Samantha on 07974 682525. You can find more information on Samantha here www.healthnharmony.co.uk and here www.timeoutmassage.biz
Daytime classes can be arranged please call to discuss.
Monthly meditation class on 14 September and 16 November. Please call to book your place as spaces are limited.